Do you know if you have a cold or flu?  Know the symptoms and how to protect yourself.

Common Flu Signs & Symptoms

Flu signs and symptoms usually come on suddenly. People who are sick with flu often feel some or all of these symptoms:

• Fever* or feeling feverish/chills

• Cough

• Sore throat

• Runny or stuffy nose

• Muscle or body aches

• Headaches

• Fatigue (tiredness)

• Some people may have vomiting and diarrhea, though this is more common in children than adults.

*It’s important to note that not everyone with flu will have a fever.

To Protect Yourself From the Flu

These steps can also help you protect yourself, family members, and friends:

• Wash your hands often with soap and water, or use an alcohol-based hand sanitizer.

• Cover your cough or sneeze with your upper sleeve, and try to avoid touching your face with your hand. If you use a tissue, throw it away after one use.

• Use your own drinking cups and straws. 

• Avoid being exposed to people who are sick.

• Eat nutritious meals, get plenty of rest, and do not smoke.

• Frequently clean commonly touched surfaces (e.g., doorknobs, refrigerator handle, telephone, faucets).If you’re sick, stay home, rest, drink plenty of liquids, and avoid using alcohol and tobacco.

• If you are sick, see a health care provider if your symptoms persist or get worse.